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swimming for fitness Archive

Our Top Swimsuit Picks for Fitness Swimming!

If you’ve been reading our series on swimming for fitness this week, you’ve already heard about the great fitness benefits of swimming, and how easy it is to get started! Are you ready to take the plunge and start your own fitness swimming program? If you’re ready to pull the trigger, here’s what you need

5 Tips to Start a Swimming for Fitness Program

Did you know that there are 30 million fitness swimmers in the United States? Or that an hour of vigorous swimming can burn as many as 660 calories – roughly as much as jogging at 6 miles per hour? Experts say that as little as three hours per week swimming – one hour a day,

Is Swimming for Fitness the New Fat-Busting Trick?

With spring finally here and temperatures starting to warm up, many of us are frantically trying to shed a few pounds before the bulky winter coats are gone for the season, and before we have to step onto the beach! But if you’re like me, you’ve tried every fat-burning trick in the book and have

Swimming for Fitness 101

We’ve been talking a lot about swimwear and getting through the hottest part of the summer with some nice cool beach or pool time, but there’s one thing you might have overlooked when it comes to swimming: it’s a really healthy pass-time! Swimming is a great, low-impact way to burn calories, and it’s also a