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Swimming for Fitness 101

We’ve been talking a lot about swimwear and getting through the hottest part of the summer with some nice cool beach or pool time, but there’s one thing you might have overlooked when it comes to swimming: it’s a really healthy pass-time! Swimming is a great, low-impact way to burn calories, and it’s also a great way to workout and stay cool at the same time in this hot weather. If you’ve been thinking about swimming for fitness, here’s what you need to know:

Swimming is Easy on the Body
Swimming is one of the best low-impact exercises you can do. It’s good for people who are overweight and have difficulty with other forms of exercise. It’s good for people who have arthritis or have fragile bones. It’s good to help you rehabilitate after an injury. It’s even good for people who have exercise-induced asthma. Swimming is far easier on the body than running, walking or exercising on an elliptical; making it a perfect choice for people for whom other types of exercise present challenges.

Swimming Offers Great Health Benefits
In addition to being easy on the body, swimming offers huge health benefits. Swimming targets all of the major muscle groups, including the shoulders, back, abs, hips, glutes and legs. Plus, because water offers 12 times the resistance in all directions, it’s a great way to build strength! It offers cardiovascular and strength training at the same time, which very few workouts can manage. With interval training, you can lose a ton of weight while swimming, but it’s all about challenging yourself and pushing your boundaries.

Start Slowly and Build
If you’re just beginning a swimming routine, the key is to start slowly and build. One of the great things about swimming is that it doesn’t really matter how fast or slow you do it. You can swim laps at your own pace; you shouldn’t feel pressured by how quickly other people are swimming. Start with short intervals of swimming and resting, and as your body adjusts, you can increase your swim intervals, reduce your rest intervals, swim more vigorously – it’s all about tailoring your workouts to your needs. Starting with just two or three days a week and building from there can have great health benefits.

Moving Ahead
Runners use a “10% rule” when training. The idea is to avoid increasing your weekly distance by more than 10% over the prior week. This can help avoid injuries due to over-training. You should also set realistic goals; learn to do a stroke better, count your laps or set other attainable goals that will encourage you – not impossible goals that will discourage you. You can work with an instructor or coach to help you improve your technique as you progress, or swim with a partner or group to stay motivated. And what better way to stay motivated than to see regular progress?

With now being the hottest time of the year, it’s the perfect time to add swimming to your fitness routine! Take advantage of these hot days to stay cool and get fitter at the same time. Need a new swimsuit for your fitness routine? Check out our swimwear collection, or give us a call to find the best swimsuit for working out!

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